Complete Vigor Library
Twelve guides.
One price.
Food, movement, sleep and healthy routines. All twelve practical PDFs, yours to keep.Food, gut health, metabolism, movement, strength, sleep, mind, heart, energy, longevity and a 28-day plan. Practical, printable guides from Sun and Chang.
$10.00 per guide | save $59.89 vs separately
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- 30-day guarantee
12
Guides
Printable
$10.00
Per guide
30
Day guarantee
What's inside
Every part of your day, covered.

The Ancestral Table
45-Page Guide · Sun & Chang
01 | Food
The Ancestral Table

The 10-Minute Body
28-Page Guide · Sun & Chang
02 | Movement
The 10-Minute Body

Strong for Life
27-Page Guide · Sun & Chang
03 | Strength
Strong for Life

Walk Your Way Strong
19-Page Guide · Sun & Chang
04 | Movement
Walk Your Way Strong

Sleep Well Again
28-Page Guide · Sun & Chang
05 | Everyday routines
Sleep Well Again

The Gut Health Blueprint
19-Page Guide · Sun & Chang
06 | Food
The Gut Health Blueprint

The Metabolic Reset
31-Page Guide · Sun & Chang
07 | Food
The Metabolic Reset

The Calm & Clear Mind
19-Page Guide · Sun & Chang
08 | Everyday routines
The Calm & Clear Mind

The Heart Health Handbook
19-Page Guide · Sun & Chang
09 | Everyday routines
The Heart Health Handbook

The Energy Reset
19-Page Guide · Sun & Chang
10 | Everyday routines
The Energy Reset

The Longevity Blueprint
19-Page Guide · Sun & Chang
11 | Everyday routines
The Longevity Blueprint

The 28-Day Vigor Reset
20-Page Guide · Sun & Chang
12 | Everyday routines
The 28-Day Vigor Reset
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Pick the sets that fit your goal.

The Ancestral Table
45-Page Guide · Sun & Chang

The Gut Health Blueprint
19-Page Guide · Sun & Chang

The Metabolic Reset
31-Page Guide · Sun & Chang
Food & Metabolism
Eating, appetite and digestion in one set.
The Ancestral Table · The Gut Health Blueprint · The Metabolic Reset
$34.97 for 3 guides

The 10-Minute Body
28-Page Guide · Sun & Chang

Strong for Life
27-Page Guide · Sun & Chang

Walk Your Way Strong
19-Page Guide · Sun & Chang
Strength & Movement
Mobility, strength and walking in one plan.
The 10-Minute Body · Strong for Life · Walk Your Way Strong
$34.97 for 3 guides

Sleep Well Again
28-Page Guide · Sun & Chang

The Calm & Clear Mind
19-Page Guide · Sun & Chang

The Energy Reset
19-Page Guide · Sun & Chang
Rest & Everyday Energy
Sleep, calm and steadier days.
Sleep Well Again · The Calm & Clear Mind · The Energy Reset
$34.97 for 3 guides

The Longevity Blueprint
19-Page Guide · Sun & Chang

The Heart Health Handbook
19-Page Guide · Sun & Chang

The 28-Day Vigor Reset
20-Page Guide · Sun & Chang
Longevity Foundations
Healthy aging, heart habits and a 28-day plan.
The Longevity Blueprint · The Heart Health Handbook · The 28-Day Vigor Reset
$34.97 for 3 guides

The Ancestral Table
45-Page Guide · Sun & Chang

Strong for Life
27-Page Guide · Sun & Chang
Eat & Build
Protein-rich meals next to a simple strength plan.
The Ancestral Table · Strong for Life
$24.99 for 2 guides

The 10-Minute Body
28-Page Guide · Sun & Chang

Walk Your Way Strong
19-Page Guide · Sun & Chang
Move Daily
Mobility routines plus a walking plan.
The 10-Minute Body · Walk Your Way Strong
$24.99 for 2 guides

Sleep Well Again
28-Page Guide · Sun & Chang

The Calm & Clear Mind
19-Page Guide · Sun & Chang
Rest & Calm
Better nights and steadier days.
Sleep Well Again · The Calm & Clear Mind
$24.99 for 2 guides

The Heart Health Handbook
19-Page Guide · Sun & Chang

Walk Your Way Strong
19-Page Guide · Sun & Chang
Heart & Stride
Heart-friendly habits with a walking routine.
The Heart Health Handbook · Walk Your Way Strong
$24.99 for 2 guides
Swipe to see all 8 sets →
The Core Six Collection
The Ancestral Table · The 10-Minute Body · Strong for Life · Walk Your Way Strong · Sleep Well Again · The 28-Day Vigor Reset
$64.99
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30-day money-back guarantee.
If the collection is not useful to you, email support@ancestralvigor.com within 30 days for a full refund.