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AV.Ancestral Vigor

Food

The Gut Health Blueprint

More fiber. More variety. More comfort.

The Gut Health Blueprint

Gradual fiber, adaptable meal templates and daily digestive habits.

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Short, practical and ready to use tonight. This is a preview only, shown right here on the page. Nothing to download until you own the guide.

Practical lab (page 13)with Sun

A food experiment you can interpret

Ask one question and keep the rest of your routine similar.

  1. 1Write one question in advance
  2. 2Record the food, rough portion, timing and how you felt
  3. 3Avoid broad exclusions and any suspected allergen
  4. 4Decide when you will review, and when you will stop or seek help

Sun's tip: Self-observation can clarify a question. It cannot diagnose an allergy or intolerance.

GutAncestral Vigor

Meal templates (page 11)with Sun

Three adaptable meal templates

Assembly ideas, not tested recipes. Use foods you tolerate.

  1. 1Warm breakfast: oats cooked to package directions, tolerated milk or yogurt, and fruit
  2. 2Simple lunch: cooked rice or potato, safely cooked chicken or tofu, and cooked vegetables
  3. 3Flexible dinner: a protein food, a starch and produce
  4. 4Try a modest bean portion only if it fits your tolerance

Sun's tip: For exact quantities, use the recipes in The Ancestral Table.

GutAncestral Vigor

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