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Experiment (page 10) with Sun
Seven nights, one experiment Change one thing and keep the rest similar.
1 Nights 1-2: observe your current routine without adding rules 2 Night 3: choose one obstacle you can realistically change 3 Nights 4-5: repeat the same adjustment 4 Night 6: use a shorter version if the evening is busy 5 Night 7: review comfort, how doable it was and how your day felt Sun's tip: Example changes: phone out of arm's reach, tomorrow's task list written before bed, or a late caffeinated drink moved earlier.
Sleep Ancestral Vigor
Evening (page 7) with Sun
Build the evening backward Start from a realistic wake time, then plan a 10 to 20 minute routine.
1 Pick a wake time that works for most days 2 Put tomorrow's first task on paper 3 Charge your phone away from the pillow 4 Dim unnecessary light and read something calm Sun's tip: Use the bedding, light and sound setup you find comfortable. No single room temperature guarantees good sleep.
Sleep Ancestral Vigor
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