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AV.Ancestral Vigor

Everyday routines

The Energy Reset

Steadier days, planned around real energy.

The Energy Reset

A seven-day energy audit, lower-capacity day planning, and a caffeine and workload review.

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Audit (page 12)with Sun

A seven-day energy audit

An organizing exercise, one step at a time.

  1. 1Days 1-2: describe your tiredness and when it shows up
  2. 2Day 3: make one meal or snack reliably available
  3. 3Day 4: review caffeine sources and timing
  4. 4Day 5: reduce one recurring logistical drain
  5. 5Day 6: protect a realistic recovery break
  6. 6Day 7: review how you functioned, not just your mood

Sun's tip: Don't put off getting persistent or concerning tiredness checked while you do this.

EnergyAncestral Vigor

Worksheet (page 17)with Chang

Plan for a lower-capacity day

Use observations rather than perfect scores.

  1. 1One essential task, and a smaller version of it
  2. 2Food and practical support
  3. 3A chance to recover or rest
  4. 4What you can postpone or hand off

Chang's tip: Note in advance which symptoms mean you need more help.

EnergyAncestral Vigor

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Energy and sleep work together.

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