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AV.Ancestral Vigor

Movement

Walk Your Way Strong

Make every walk count.

Walk Your Way Strong

Build a walking routine that fits your life and helps you develop consistency and confidence.

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Getting started (page 5)with Chang

Start from your real baseline

The useful starting walk is one you can repeat and recover from.

  1. 1Choose a short, familiar, level route near an easy stopping point
  2. 2Begin below the distance that usually leaves you worn out
  3. 3Notice how you feel during the walk, later that day and the next morning
  4. 4Write down a repeatable duration, a safe location and an easier fallback

Chang's tip: Don't use someone else's step count as your starting point.

WalkingAncestral Vigor

Plan (page 8)with Chang

Four weeks, with permission to repeat

Each week is a decision point, not a required increase.

  1. 1Week 1: find a walk you can repeat and recover from, then do it on several days
  2. 2Week 2: keep the same walk and attach it to a dependable cue
  3. 3Week 3: if recovery is comfortable, add a minute or two to some walks
  4. 4Week 4: repeat the new amount and keep what fits

Chang's tip: If week one still feels challenging, repeating it is progress.

WalkingAncestral Vigor

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Pairs well with

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Ten-minute mobility makes the walking easier to keep up.

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