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Recipe (page 14)with Sun
Lemon chicken crunch bowl
2 servings, about 15 minutes using cooked ingredients.
1Wash and chop 200 g cucumber and 150 g cherry tomatoes
2Divide 250 g cooked brown rice and 240 g cooked chicken breast between two bowls
3Mix 80 g plain Greek yogurt, 1 tbsp lemon juice and pepper for the dressing; thin with a little water
4Top with the vegetables and dressing
Sun's tip: The chicken weight is cooked weight. Raw chicken must be cooked separately to a safe temperature before use. Allergen: milk; use a tolerated yogurt alternative or olive oil and lemon.
ProteinAncestral Vigor
Kitchen system (page 7)with Sun
Read the quantities correctly
Weights specify the ingredient as used: cooked chicken, drained beans, dry pasta or raw meat.
11 tsp means 5 ml and 1 tbsp means 15 ml
2Milliliters measure volume; they are not automatically equal to grams
3Desired servings divided by listed servings gives the multiplier
4Do not multiply cooking temperature, refrigeration time or doneness temperature
Sun's tip: If doubling a pan recipe crowds the pan, cook in batches and check each batch.
ProteinAncestral Vigor
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What’s inside
45-page guide.
24 original recipe concepts with quantities and steps
Substitutions and allergen notes on every recipe
Meal-prep, scaling and shopping worksheets
How you might use it
Pick one recipe, check its allergen note and substitution against your kitchen, then use the shopping worksheet for the next few meals.
A good fit if
You want ready-to-use recipes and swaps
You like planning meals on paper
Not the right fit if
✕You want personalized nutrition advice
✕You need medical or dietary treatment guidance
Introduced by Sun and Chang
Sun Yoon
Food & routines
Chang Yin
Strength & movement
The guides are general education, not medical advice.
Your first week
A simple way to use it in 7 days.
Day 1
Read the opening pages and pick one idea to try.
Day 2
Pick one recipe, check its allergen note and substitution against your kitchen, then use the shopping worksheet for the next few meals.
Days 3 to 5
Repeat what worked. Keep the PDF on your phone or print it.
Days 6 to 7
Look back at the week and choose what you'll keep doing.
How it works
From checkout to day one in minutes.
01
Pick your option
One guide, a set of three, or all twelve.
02
Download the PDF
Read it on your phone or print the worksheets.
03
Start today
Each guide opens with a simple first step you can try right away.
