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AV.Ancestral Vigor

Everyday routines

The Heart Health Handbook

Heart-supportive habits, organized.

The Heart Health Handbook

Heart-supportive habits, appointment preparation and a four-week habit record.

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Appointment prep (page 11)with Chang

Prepare the appointment that matters

Specific questions make an appointment easier to use.

  1. 1Bring your current medications and supplements
  2. 2Bring relevant measurements and any family history of early heart events
  3. 3Ask which risk factors matter most for you
  4. 4Ask what the next step is and when to check again

Chang's tip: Leave with a written follow-up plan.

HeartAncestral Vigor

Eating pattern (page 6)with Sun

Build an eating pattern you can repeat

Heart-supportive eating is an overall pattern, not a single superfood.

  1. 1Choose a familiar meal and improve one part of it
  2. 2Add vegetables, or beans or lentils where tolerated
  3. 3Swap some saturated-fat sources for unsaturated-fat options
  4. 4Compare sodium on the labels of packaged foods you eat often

Sun's tip: Don't change a diet your clinician prescribed without their advice.

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