Look inside
A taste of what’s inside. Short, practical and ready to use tonight. This is a preview only, shown right here on the page. Nothing to download until you own the guide.
Swaps (page 13) with Sun
Make a swap that solves the problem Match the adjustment to the actual problem.
1 Lunch isn't filling: review the portion and add a protein or produce component 2 A drink adds energy without satisfying you: try water or an unsweetened option you enjoy 3 Sauce portions vary: serve a measured amount on the side 4 Dinner prep is too much: use a ready-to-eat protein, cooked grain and washed produce Sun's tip: A swap works only if you'll use it. No single swap guarantees weight loss.
Metabolic Ancestral Vigor
Worksheet (page 28) with Sun
My portion calculation Use your actual food label. Keep raw, drained and cooked entries separate.
1 Write the food and how it was prepared 2 Note the label serving weight and nutrient values 3 Amount used divided by label serving gives the multiplier 4 Divide the recipe total by the actual number of portions Sun's tip: Write down how uncertain the result is. A label-based estimate is a starting point.
Metabolic Ancestral Vigor
Get this guide · $14.99 PDF delivered by email · 30-day money-back guarantee
